COMMUNITY SCHOOLHOUSE
WINTER SESSION 2020
January 15th - March 25th
3:30pm - 6:30pm
Wellness Wednesday Schedule
All events 30-45min, unless otherwise noted. See descriptions below. *Stay tuned for last minute additions/changes
Join our Nest Community for an evening of nurturing and gathering for adults at The Nest. These events will feature:
Art, Music, Meditation, Movement, Nourishing Libations & Social Hour, Wellness discussions more! (Schedule of events on our website page)
$20ea event, must registration online.
*Semester passes available at **discounted rates!!
*scholarships available.
*childcare available ($5)
Relax and Rejuvenate Nest Community!
~Heather Villa (Nest owner)
WINTER 2020 Schedule
JANUARY - MARCH
January 15th: CANCELLED DUE TO WEATHER
Movement: Restorative Yoga w/ Aiko Terao
Meditation: Singing Bowls w/ Deidre Catlin
Art: N/A
Wholistic Wellness Social Hour: Randa Doeppers
January 22nd:
Movement: Restorative Yoga w/ Aiko Terao
Meditation: Tapping w/ Mary Willard
Art: N/A
Wholistic Wellness Social Hour: Randa Doeppers
January 29th:
Movement: Restorative Yoga w/ Breanna Scott
Meditation: Tapping w/ Mary Willard
Art: N/A
Wholistic Wellness Social Hour: Randa Doeppers
February 5th: CANCELLED DUE TO SHE RETREAT
February 12th:
Movement: Gentle Yoga w/ Amanda Manning
Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin
Art: N/A
Wholistic Wellness Social Hour: Randa Doeppers
February 19th:
Movement: Restorative Yoga w/ Aiko Terao
Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin
Art: N/A
Wholistic Wellness Social Hour: Randa Doeppers
February 26th:
Movement: Gentle Yoga w/ Amanda Manning
Meditation: Tapping w/ Mary Willard
Art: N/A
Wholistic Wellness Social Hour: Randa Doeppers
March 4th:
Movement: Restorative Yoga w/ Aiko Terao
Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin
Art: N/A
Wholistic Wellness Social Hour: Randa Doeppers
March 11th: FAMILY NIGHT!
Movement: Restorative Yoga w/ Breanna Scott
Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin
Art: Exploration of Self Through Mixed Media
Wholistic Wellness Social Hour: Randa Doeppers
March 18th:
Movement: Restorative Yoga w/ Aiko Terao
Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin
Art: N/A
Wholistic Wellness Social Hour: Randa Doeppers
March 25th:
Movement: Gentle Yoga w/ Amanda Manning
Meditation: Tapping w/ Mary Willard
Art: N/A
Wholistic Wellness Social Hour: Randa Doeppers
About our Featured Wednesday Wellness Activities and Instructors:
Wellness Happy Hour!
Finishing off our evening with nourishing beverages and enlightening discussions on healthy and holistic living! Join our very own "Guardian of the Nest" Randa Doeppers upstairs for Wellness Happy Hour Every 5-6:30pm
Restorative Yoga
A great way to relax and fortify before the holidays kick into full swing! Join yoga instructor Aiko Terao for some Restorative Yoga. 3:30-4pm 3rd Wednesdays.
Gentle Yoga for Every Body
Yoga is for meant for everybody and every body. This class is designed for all levels and all abilities. It will challenge and inspire and heal and restore.
Join Yoga Instructor Amanda Manning Feb. 26th and March 25th, 3:30pm.
Tapping, Intuitive Talk Therapy & Befriending Animal Spirits
Mai Iloko Mai - "That which is within matters." Each of us has a sage, healer, intuitive and co-creator that lives within us. Through Tapping, Intuitive Talk Therapy and Befriending Animal Spirits/ Guardians through Guided and Active Imagination Workshops, Mary helps you illuminate your path, trust yourself, be mindful, live authentically, heal emotional and physical pain, embrace wholeness, touch sacredness of life, transform trauma. Join Soul Weaver Mary Willard for Tapping & Healing 4:15-5pm, 4th Wednesdays.
Crystal Bowl Sound Healing
Create harmony within yourself and your environment. Relieve and manage anxiety, stress, anger and the many situations difficult to navigate in your life. Crystal Bowl Sound Meditation is lead by instructor Deidre Catlin. 4:15-5pm, 1st & 3rd Wednesdays.
Exploration of Self Through Mixed Media
Relax and Create! This project is an organic activity using a mix of art supplies and concepts of your choosing! Exploration of Self Through Mixed-Media is lead by instructor Heather Villa. TBA.
Wool Felting
There is just something so relaxing about it … taking a handful of fluffy wool, poking it until it molds into the shape you want. It's such a peaceful and restorative process! Nest Felting is lead by instructor Heather Villa. 5-6:30pm. TBA.