About Us 

 

We have pioneered a natural living community center for families in Spokane, WA, since 2012 when we opened Bella Cova. Today, we are still dedicated to nurturing and empowering young families with quality parenting resources, quality early education, outstanding green-friendly and sustainable living products, and rebuilding the village mentality in our community! 

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(509) 624-NEST (6378)
spokanenest@gmail.com
3324 S. Grand Blvd.
Spokane, WA 99203

WINTER SESSION 2020

January 15th - March 25th

3:30pm - 6:30pm

Wellness Wednesday Schedule

All events 30-45min, unless otherwise noted. See descriptions below. *Stay tuned for last minute additions/changes

Join our Nest Community for an evening of nurturing and gathering for adults at The Nest. These events will feature:
Art, Music, Meditation, Movement, Nourishing Libations & Social Hour, Wellness discussions more! (Schedule of events on our website page) 


$20ea event, must registration online. 
*Semester passes available at **discounted rates!! 
*scholarships available.
*childcare available ($5)

Relax and Rejuvenate Nest Community!
~Heather Villa (Nest owner)

WINTER 2020 Schedule

JANUARY - MARCH

January 15th:  CANCELLED
     Movement: Restorative Yoga w/ Aiko Terao

     Meditation: Singing Bowls w/ Deidre Catlin
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers 

January 22nd:

     Movement: Restorative Yoga w/ Aiko Terao

     Meditation: Tapping w/ Mary Willard
     Art: 
     Wholistic Wellness Social Hour: Randa Doeppers

January 29th:

     Movement: 

     Meditation: 
     Art: 
     Wholistic Wellness Social Hour: Randa Doeppers

February 5th:

     Movement: 

     Meditation: 
     Art: 
     Wholistic Wellness Social Hour: Randa Doeppers

February 12th:

     Movement: 

     Meditation: 
     Art: 
     Wholistic Wellness Social Hour: Randa Doeppers

February 19th:     

     Movement: Restorative Yoga w/ Aiko Terao

     Meditation: Singing Bowls w/ Deidre Catlin
     Art: 
     Wholistic Wellness Social Hour: Randa Doeppers

 

February 26th:

     Movement: Restorative Yoga w/ Amanda Manning

     Meditation: Tapping w/ Mary Willard
     Art: 
     Wholistic Wellness Social Hour: Randa Doeppers

March 4th:

     Movement: 

     Meditation: 
     Art: 
     Wholistic Wellness Social Hour: Randa Doeppers

March 11th:

     Movement: 

     Meditation: 
     Art: 
     Wholistic Wellness Social Hour: Randa Doeppers

March 18th:

     Movement: Restorative Yoga w/ Aiko Terao

     Meditation: Singing Bowls w/ Deidre Catlin
     Art: TBA
     Wholistic Wellness Social Hour: Randa Doeppers

March 25th:

     Movement: Restorative Yoga w/ Amanda Manning

     Meditation: Tapping w/ Mary Willard
     Art: 
     Wholistic Wellness Social Hour: Randa Doeppers

About our Featured Wednesday Wellness Activities and Instructors:

Finishing off our evening with nourishing beverages and enlightening discussions on healthy and holistic living! Join our very own "Guardian of the Nest"  Randa Doeppers upstairs for Wellness Happy Hour Every 5-6:30pm

Wellness Happy Hour!

A great way to relax and fortify before the holidays kick into full swing! Join yoga instructor Aiko Terao for some Restorative Yoga. 3:30-4pm 3rd Wednesdays.

Restorative Yoga

Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. Tapping with your fingertips on specific meridian points while talking through emotions. Join instructor Mary Willard for Tapping 4:15-5pm, 4th Wednesdays.

Tapping to Touch Peace Within

Create harmony within yourself and your environment. Relieve and manage anxiety, stress, anger and the many situations difficult to navigate in your life. Crystal Bowl Sound Meditation is lead by instructor Deidre Catlin. 4:15-5pm, 3rd Wednesdays.

Crystal Bowl Sound Healing

Relax and Create! This project is an organic activity using a mix of art supplies and concepts of your choosing! Exploration of Self Through Mixed-Media is lead by instructor Chelsea Inman. TBA.

Exploration of Self Through Mixed Media

There is just something so relaxing about it … taking a handful of fluffy wool, poking it until it molds into the shape you want. It's such a peaceful and restorative process! Nest Felting is lead by instructor Heather Villa. 5-6:30pm. TBA.

Wool Felting