WINTER SESSION 2020

January 15th - March 25th

3:30pm - 6:30pm

Wellness Wednesday Schedule

All events 30-45min, unless otherwise noted. See descriptions below. *Stay tuned for last minute additions/changes

Join our Nest Community for an evening of nurturing and gathering for adults at The Nest. These events will feature:
Art, Music, Meditation, Movement, Nourishing Libations & Social Hour, Wellness discussions more! (Schedule of events on our website page) 


$20ea event, must registration online. 
*Semester passes available at **discounted rates!! 
*scholarships available.
*childcare available ($5)

Relax and Rejuvenate Nest Community!
~Heather Villa (Nest owner)

WINTER 2020 Schedule

JANUARY - MARCH

January 15th:  CANCELLED DUE TO WEATHER
     Movement: Restorative Yoga w/ Aiko Terao

     Meditation: Singing Bowls w/ Deidre Catlin
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers 

January 22nd:

     Movement: Restorative Yoga w/ Aiko Terao

     Meditation: Tapping w/ Mary Willard
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers

January 29th:

     Movement: Restorative Yoga w/ Breanna Scott

     Meditation: Tapping w/ Mary Willard
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers

February 5th:  CANCELLED DUE TO SHE RETREAT

     

February 12th:

     Movement: Gentle Yoga w/ Amanda Manning

     Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers

February 19th:     

     Movement: Restorative Yoga w/ Aiko Terao

     Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers

 

February 26th:

     Movement: Gentle Yoga w/ Amanda Manning

     Meditation: Tapping w/ Mary Willard
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers

March 4th:

     Movement: Restorative Yoga w/ Aiko Terao

     Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers

March 11th:  FAMILY NIGHT! 

     Movement: Restorative Yoga w/ Breanna Scott

     Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin

     Art: Exploration of Self Through Mixed Media    
     Wholistic Wellness Social Hour: Randa Doeppers

March 18th:

     Movement: Restorative Yoga w/ Aiko Terao

     Meditation: Crystal Bowls Sound Healing w/ Deidre Catlin
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers

March 25th:

     Movement: Gentle Yoga w/ Amanda Manning

     Meditation: Tapping w/ Mary Willard
     Art: N/A
     Wholistic Wellness Social Hour: Randa Doeppers

About our Featured Wednesday Wellness Activities and Instructors:

Finishing off our evening with nourishing beverages and enlightening discussions on healthy and holistic living! Join our very own "Guardian of the Nest"  Randa Doeppers upstairs for Wellness Happy Hour Every 5-6:30pm

Wellness Happy Hour!

A great way to relax and fortify before the holidays kick into full swing! Join yoga instructor Aiko Terao for some Restorative Yoga. 3:30-4pm 3rd Wednesdays.

Restorative Yoga

Yoga is for meant for everybody and every body. This class is designed for all levels and all abilities. It will challenge and inspire and heal and restore. 
Join Yoga Instructor Amanda Manning Feb. 26th and March 25th, 3:30pm.

Gentle Yoga for Every Body

Mai Iloko Mai - "That which is within matters." Each of us has a sage, healer, intuitive and co-creator that lives within us. Through Tapping, Intuitive Talk Therapy and Befriending Animal Spirits/ Guardians through Guided and Active Imagination Workshops, Mary helps you illuminate your path, trust yourself, be mindful, live authentically, heal emotional and physical pain, embrace wholeness, touch sacredness of life, transform trauma. Join Soul Weaver Mary Willard for Tapping & Healing 4:15-5pm, 4th Wednesdays.

Tapping, Intuitive Talk Therapy & Befriending Animal Spirits

Create harmony within yourself and your environment. Relieve and manage anxiety, stress, anger and the many situations difficult to navigate in your life. Crystal Bowl Sound Meditation is lead by instructor Deidre Catlin. 4:15-5pm, 1st & 3rd Wednesdays.

Crystal Bowl Sound Healing

Relax and Create! This project is an organic activity using a mix of art supplies and concepts of your choosing! Exploration of Self Through Mixed-Media is lead by instructor Heather Villa. TBA.

Exploration of Self Through Mixed Media

There is just something so relaxing about it … taking a handful of fluffy wool, poking it until it molds into the shape you want. It's such a peaceful and restorative process! Nest Felting is lead by instructor Heather Villa. 5-6:30pm. TBA.

Wool Felting

About Us 

 

We have pioneered a natural living community center for families in Spokane, WA, since 2012 when we opened Bella Cova. Today, we are still dedicated to nurturing and empowering young families with quality parenting resources, quality early education, outstanding green-friendly and sustainable living products, and rebuilding the village mentality in our community! 

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(509) 624-NEST (6378)
spokanenest@gmail.com
3324 S. Grand Blvd.
Spokane, WA 99203