About Us 


We have pioneered a natural living community center for families in Spokane, WA, since 2012 when we opened Bella Cova. Today, we are still dedicated to nurturing and empowering young families with quality parenting resources, quality early education, outstanding green-friendly and sustainable living products, and rebuilding the village mentality in our community! 

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(509) 624-NEST (6378)
3324 S. Grand Blvd.
Spokane, WA 99203

Relax and Rejuvenate mamas and sisters!~Heather Villa (owner)

Reserve Your Space Here

Thank you to our sponsor:

Thank you to our sponsor:

Here is our schedule of S.H.E. Retreat events for WINTER 2020, Saturday Feb.8th 5-9pm: 

All events 30min, unless otherwise noted. See descriptions below. *Stay tuned for last minute additions/changes



Movement Room

6:00pm-    Restorative Yoga


6:45pm-      Gentle Yoga for

7:15pm            Every Body

7:30pm-       Restorative Yoga



Mindfullness & Meditation Room

6:00pm-     Crystal Bowl

6:30pm           Sound Healing


6:45pm-      Guided

7:15pm            Meditation

7:30pm-      Tapping Healing



Nourishing Beverages & Conversation

4:30pm-    Smoothie Party


8:00pm-    Smoothie Party


Nurturing Room

Private Nurturing Room

5:00pm-    Intuitive

8:00pm            Readings



Art & Art Therapy Space

5:30pm-   Exploration of Self

6:00pm    Through Mixed Media 




7:00pm-    Nest Felting





Music & Social Gathering Space

5:00pm-     Musical Entertainment

6:00pm                      TBA



7:00pm-    Interactive Affirmations  


7:45pm-     "Acoustic Guitar

8:15pm                  Sing-a-Long"                 

8:15-            "The Ukuladies"



by Lotus Spokane

Nurturing and Healing Space

5:15pm- 8:15pm   Reiki & Healing                                     Services TBA  

Bella Cova Gift Shop

open 4:30pm - 9pm

About our Featured S.H.E. Retreat Activities and Instructors:

Kicking off our evening with nourishing smoothies and enlightening discussions on healthy and holistic living! Join our very own "Guardian of the Nest"  Randa Doeppers upstairs for Smoothie Happy Hour!  5:00pm-6:00pm, 8:00pm-9:00pm 

Smoothie Happy Hour!

Restorative yoga is a series of 5-10 min holds on the floor fully supported by bolsters/ blankets/ blocks that aide in release of fascial tissue ( the surrounding connective tissue around your muscles) providing more mobility. Each myofascial release has the potential to increase a calming effect on the mind body and spirit.Join yoga instructor Aiko Terao for some Restorative Yoga. 6:00-6:30pm, 7:30pm-8pm.

Restorative Yoga

Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. Tapping with your fingertips on specific meridian points while talking through emotions. Join instructor Mary Willard for Tapping to Touch Peace Within.  6:15-6:45pm, Holistic Healing Rm.

Tapping to Touch Peace Within

Create harmony within yourself and your environment. Relieve and manage anxiety, stress, anger and the many situations difficult to navigate in your life. Crystal Bowl Sound Meditation is lead by instructor Deidre Catlin. 6:15-6:45, 7:00-7:30pm

Crystal Bowl Sound Healing

Relax and Create! This project is an organic activity using a mix of art supplies and concepts of your choosing! Exploration of Self Through Mixed-Media is lead by instructor Heather Villa. 5:00 - 7:00pm.

Exploration of Self Through Mixed Media

There is just something so relaxing about it … taking a handful of fluffy wool, poking it until it molds into the shape you want. It's such a peaceful and restorative process! Nest Felting is lead by instructor Heather Villa. 7:00-7:30pm

Nest Felting

Acoustic Guitar Sing-a-long with Amanda! She will play old and new favorites and maybe some things you’ve never heard before? If you know the words, sing along! Lead by Amanda Manning. 7:45pm-8:15pm

Acoustic Guitar

Feel empowered within your body as you call upon your inner being for wisdom. Using breathing methods, energy techniques and verbal cues, participants are invited to explore within and bring to life the essence of their highest self. Leaving you with the impact long after the meditation is over. Lead by instructor Bonnie Michelle. 6:45pm - 7:15pm

Guided Meditation

The Lotus Spokane is a holistic healing collective and rental space. We feature resident healers in the esoteric arts, divine monthly workshops and classes, as well as guest offerings designed to build a deeper connection to your soul and community. Please check back for SHE Retreat offering details. Healing Services by The Lotus Spokane 5:00-8:00pm

Healing Services

Yoga is for meant for everybody and every body. This class is designed for all levels and all abilities. It will challenge and inspire and heal and restore. 
Yoga Instructor Amanda Manning. 6:45pm - 7:15pm

Gentle Yoga for Every Body

Interactive affirmations is a safe space for implementing and experiences the whispers of our soul. While shedding light on the longings of the heart, participants create a deepened sense of community to uplift, connect and empower the loving voice of the inner spirit of self and our fellow sisters. Guests are invited to bring journals to this class. Lead by instructor Bonnie Michelle. 7:00-7:30pm

Interactive Affirmations

A journey with Wolf; Receiving Gifts and resources to help you embrace the joy and peace at family gatherings.  Plenty and Grace - lead by instructor Mary Willard. 7:45-8:30pm

Plenty & Grace

The Intuitive Art of Reading one’s evolving journey.   Intuitive Readings by The Lotus Spokane. 5:00-8:00pm (15min. each)

Intuitive Readings