Relax and Rejuvenate mamas and sisters!~Heather Villa (owner)

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Thank you to our sponsors:

Holistic Domestic Assistant square logo.

Naturally Simple Baby

Here is our schedule of S.H.E. Retreat events for WINTER 2020, Saturday Feb.8th 5-9pm: 

All events 30min, unless otherwise noted. See descriptions below. *Stay tuned for last minute additions/changes



Movement Room

6:00pm-    Restorative Yoga


6:45pm-      Restorative Yoga


7:30pm-       Gentle Yoga for

8:00pm             Every Body


Mindfullness & Meditation Room

5:15pm-     Crystal Bowl

5:45pm           Sound Healing


6:00pm-     Crystal Bowl

6:30pm           Sound Healing


6:45pm-      Guided Meditation

7:15pm            w/ Meerkat

7:30pm-      "Hearing the Way" 

8:00pm            Guided Meditation

Nurturing Room

Private Nurturing Room

5:00pm-    Intuitive

8:00pm            Readings



Art & Art Therapy Space

5:15pm-   Journal making



6:00pm-   Journal making



6:45pm-    Nest Wool Felting



Music & Social Gathering Space

5:00pm-     Amanda Manning

6:00pm                    Acoustic Guitar

6:15pm-     Tap On!


7:00pm-    Interactive Affirmations  

7:30pm          and Journaling

7:45pm-     "Acoustic Guitar

8:15pm                  Sing-a-Long"                 

8:15-            "The Ukuladies"



by Lotus Spokane

Nurturing and Healing Space

5:15pm- 8:15pm   Reiki & Healing                                     Services TBA  

Bella Cova Gift Shop

open 4:30pm - 9pm

About our Featured S.H.E. Retreat Activities and Instructors:

Smoothie Happy Hour!

Kicking off our evening with nourishing smoothies and enlightening discussions on healthy and holistic living! Join our very own "Guardian of the Nest"  Randa Doeppers upstairs for Smoothie Happy Hour!  5:00pm-6:00pm, 8:00pm-9:00pm 

Restorative Yoga

Restorative yoga is a series of 5-10 min holds on the floor fully supported by bolsters/ blankets/ blocks that aide in release of fascial tissue ( the surrounding connective tissue around your muscles) providing more mobility. Each myofascial release has the potential to increase a calming effect on the mind body and spirit.Join yoga instructor Aiko Terao for some Restorative Yoga. 6:00-6:30pm, 7:30pm-8pm.

Tap On!

Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system and body all at once. Tapping with your fingertips on specific meridian points while talking through emotions. Join instructor Mary Willard for Tapping to Touch Peace Within.  6:15-6:45pm, Holistic Healing Rm.

Crystal Bowl Sound Healing

Create harmony within yourself and your environment. Relieve and manage anxiety, stress, anger and the many situations difficult to navigate in your life. Crystal Bowl Sound Meditation is lead by instructor Deidre Catlin. 6:15-6:45, 7:00-7:30pm

Nest Felting

There is just something so relaxing about it … taking a handful of fluffy wool, poking it until it molds into the shape you want. It's such a peaceful and restorative process! Nest Felting is lead by instructor Heather Villa. 7:00-7:30pm

Acoustic Guitar

Acoustic Guitar Sing-a-long with Amanda! She will play old and new favorites and maybe some things you’ve never heard before? If you know the words, sing along! Lead by Amanda Manning. 7:45pm-8:15pm

The Ukuladies

Singing 3 part harmonies with ukuleles, featuring music from every era (Andrews Sisters to Blondie!) in the Spokane and surrounding areas. If you know the words, sing along! Featuring Hannah Thomsen, Tine Reese and Heather Villa. 8pm-9pm.

Guided Meditation

Feel empowered within your body as you call upon your inner being for wisdom. Using breathing methods, energy techniques and verbal cues, participants are invited to explore within and bring to life the essence of their highest self. Leaving you with the impact long after the meditation is over. Lead by instructor Bonnie Michelle. 6:45pm - 7:15pm

“Coming Home Ceremony” Services

The Healing Home will offer a 20 minute “Coming Home Ceremony” for a group of 3-5 people at a time. We will sit in a circle and do breathing and affirmation exercises and write a self-love letter. We will close with receiving them a singing meditation and energy healing.The Healing Home exists to be a cocoon for your metamorphosis and a catalyst for inner transformation. This home is here to hold you through grief and to be a lighthouse of hope that guides you to the rivers peace rising up from your own being.  Healing Services by Christine Anntoinette 5:00-8:00pm

Gentle Yoga for Every Body

Yoga is for meant for everybody and every body. This class is designed for all levels and all abilities. It will challenge and inspire and heal and restore. 
Yoga Instructor Amanda Manning. 6:45pm - 7:15pm

Interactive Affirmations

Interactive affirmations is a safe space for implementing and experiences the whispers of our soul. While shedding light on the longings of the heart, participants create a deepened sense of community to uplift, connect and empower the loving voice of the inner spirit of self and our fellow sisters. Guests are invited to bring journals to this class. Lead by instructor Bonnie Michelle. 7:00-7:30pm

Hearing the Way Guided Meditation

Animal medicine received through guided and active imagination illuminates your path, aligning you with your truth, your strengths and the deepest, clearest, compassionate part of your being. "This is healing, this is medicine." Guided Meditation lead by instructor Mary Willard. 6:45-7:15pm

Intuitive Readings

Erin and Sam from The Lotus Spokane will offer 15-minute exclusive oracle card shadow and light readings with intuitive interpretations. This session will help you make peace with your past, and prepare for the future and is designed just for the SHE Event. Intuitive Readings by The Lotus Spokane. 5:00-8:00pm (15min. each)

About Us 


We have pioneered a natural living community center for families in Spokane, WA, since 2012 when we opened Bella Cova. Today, we are still dedicated to nurturing and empowering young families with quality parenting resources, quality early education, outstanding green-friendly and sustainable living products, and rebuilding the village mentality in our community! 

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(509) 624-NEST (6378)
3324 S. Grand Blvd.
Spokane, WA 99203