Relax and Rejuvenate mamas and sisters!~Heather Villa (owner)
Reserve Your Space Here
SPONSORED by:
The Spokane River Midwives
Here is our schedule of S.H.E. Retreat events for SPRING 2020, Saturday June 6th 5-9pm:
All events 30min, unless otherwise noted. See descriptions below. *Stay tuned for last minute additions/changes
MAMASTE STUDIO
Movement Room
6:00pm- Restorative Yoga
6:30pm
6:45pm- Gentle Yoga for
7:15pm Every Body
7:30pm- Gentle Yoga for
8:00pm Every Body
CREATE COMMUNITY ART STUDIO
Art & Art Therapy Space
5:00pm- Exploration of Self 6:00pm Through Mixed Media
6:15pm- Exploration of Self 7:00pm Through Mixed Media
7:15pm- Charming
8:00pm Pendant Project
8:00pm-
8:30pm
HOLISTIC HEALING ROOM
Mindfullness & Meditation Room
6:00pm- Crystal Bowl Sound
6:30pm Healing
6:45pm- Crystal Bowl Sound
7:15pm Healing
7:30pm- Plenty and Grace
8:00pm Journey
SONGBIRD STUDIO
Music & Social Gathering Space
5:00pm- "Classic Meets
6:00pm Celtic"
6:00pm- Nest Felting
7:00pm
7:00pm- Self-Care &
7:30pm Spoiling the Senses
7:30pm- "Folk Sing-
8:00pm Along"
8:00- "The Ukuladies"
9:00pm
HOLISTIC ASSISTANT KITCHEN
Nourishing Beverages & Conversation
5:00pm- Smoothie Party
6:00pm
8:00pm- Smoothie Party
9:00pm
Nurturing Room
Private Nurturing Room
5:30pm- 6:30pm Palm Reading (15min. each)
7:30pm-8:30pm Palm Reading (15min. each)
Nesting Room
Nurturing and Healing Space
5:30pm- 7:00pm Mini Accupuncture Sessions (15min. each)
About our Featured S.H.E. Retreat Activities and Instructors: