About Us 

 

We have pioneered a natural living community center for families in Spokane, WA, since 2012 when we opened Bella Cova. Today, we are still dedicated to nurturing and empowering young families with quality parenting resources, quality early education, outstanding green-friendly and sustainable living products, and rebuilding the village mentality in our community! 

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(509) 624-NEST (6378)
spokanenest@gmail.com
3324 S. Grand Blvd.
Spokane, WA 99203

Baby n' Me Yoga

Welcome to yoga with babes! We are currently offering this class: TBA

We will wear our babies in order to do a yoga practice for ourselves. Then we will do some baby yoga, helping our young ones to stretch, meet milestones, and bond with us. We will always do some breath-work and mediation as well as final relaxation! Babies under 1 are welcome. *Please be aware that if your baby is mobile it will be more difficult while they are out of the carrier, and might be ready for our Toddler n' Me class!

Come and try a class, your first class is FREE!


Things to bring:
A mat (optional)
A blanket for baby
A carrier (we have a few)
Water
In this class you may feed, change, nurse, etc so anything you need for the baby.

Amanda Manning

Amanda Manning is passionate about bringing yoga to people who think that they can not do it. You can! And you are ready now! Join us for an invigorating, powerful and FUN workout! No judgments! No expectations! Amanda is a Licensed Mental Health Counselor and a Registered Yoga Teacher. Integrating yoga and mindfulness has helped her personally manage anxiety and it can help you too. Ask me how!



Phone: (509) 319-4096

Email:  eightlimbsofmotherhood@gmail.com
Website:  https://www.facebook.com/yogaforeverybodyandmind/

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